Monika Kowal is Certified Personal Trainer and Fitness Instructor who is changing lives and inspiring a new generation. Born in Poland.
Monika has bachelor degree in Management and marketing in Tourism industry. She study abroad.
She became Personal trainer when she was 18 years old.
Monika specializes in:
♦️resistance and weight training
♦️boot camp classes
♦️Trx suspension training
♦️muscle building and toning
And much more....
Monika has background of dance school and ballet.
She always loved fitness . As her passion took over Monika become an athlete. She completed half Ironman race and Chicago traithlon.
Monika's training style incorporates various techniques including high intensity traning, pilates, resistance traning, core traning, running and cycling.
She always has passion and desire to help others.
Monika has purpose in her life.
Working out helped her get through the hardest times in her life. We need to take control of our all decisions! How we want to look ,who we gonna become. Nobody is perfect!
We want to be comfortable with who we are.
Monika fitness trainer become a mentor who can help individuals find positive health and help identify aspects of their lives.