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Monika Kowal Personal Trainer Fitness Specialist and Life Coach

Personal Trainer in Chicago
Open today until 2:00 PM
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20%off Of Personal Coaching

Jan 4, 2021 – Feb 1, 2021

Get lean, get ready for next year with new habits, and life style.
30days challenges starts January 4th
Detox your body with #c9
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Fitness zoom classes, personal training one on one at the gym or /zoom .
NLP coaching available now....
Time to face with our fears and make things h...

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It's time to set our New years goals now...
Come and join us for a boot camp classes with Monika

Personal Training Session With MONIA

Aug 19, 2019 – Sep 15, 2019

I am inviting you for free one on one personal training session at Evolution

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Let me help you to create "New You"
Please feel free to contact me for free consultation. Valid for August 2019

Boot camp and Hiit classes :
Mondays at 7pm
Thursdays at 7pm
Saturdays at 10am
Madzone class /interval traning :
Wednesdays at 6.30pm


8 months ago
Monika is an amazing personal trainer! I’ve been in her classes for 7 years! I have followed her wherever she goes - she’s that good. Her classes are fun and the best workout in town (believe me, I’ve tried a lot!) and I achieve real results when working out with her.
- Mindi Z
8 months ago
Monika has been amazing!! I’ve been working with her for a few months now and I’ve already seen results. Her workouts are great (brutal but amazing) and she reminds me all the time about the things I need to focus on outside of working out, including diet and rest. She pushes me to improve. She really cares about her clients and it shows!
- Ellen N
8 months ago
Monika is the best trainer out there! She works with your body type and always strives to bring out the best in you! I’ve been working with her personally for over 5 years! Highly recommend!
- Maram C

Live with passion

 About Monika
Monika Kowal is Certified Personal Trainer and Fitness Instructor  who is changing lives and inspiring a new generation. Born in Poland. 
Monika has bachelor degree in Management and marketing in Tourism industry. She study abroad. 
She became Personal trainer when she was 18 years old.
Monika specializes in:
♦️hiit workout
♦️plyometric training 
♦️resistance and weight training 
♦️boot camp classes 
♦️cycling classes
♦️Trx suspension training 
♦️weight lost
♦️muscle building and toning 
 And much more....

 Monika has background of dance school and   ballet. 
 She always loved fitness . As her passion took over   Monika become an athlete. She completed  half Ironman race and Chicago traithlon.
Monika's training style incorporates various techniques including high intensity traning,  pilates, resistance traning, core traning, running and cycling. 
She always has passion and desire to help others. 
Monika has purpose in her life. 
Working out helped her get through the hardest times in her life. We need to take control of our all decisions!  How we want to look ,who we gonna become. Nobody is perfect!
We want to be comfortable with who we are.
Monika fitness trainer become a mentor who can help individuals find positive health and help identify aspects of their lives. 

Contact Us


Call now
  • (773) 822-2960


Get directions
6122 n pulaski
Chicago, IL 60646
United States

Business Hours

Mon:5:30 AM – 9:00 PM
Tue:5:30 AM – 8:00 PM
Wed:5:30 AM – 8:00 PM
Thu:5:30 AM – 8:00 PM
Fri:5:30 AM – 6:00 PM
Sat:8:00 AM – 2:00 PM
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